Frida’s areas of expertise include depression, anxiety, intimate relationships, family relationships, parenting, child and adolescent development, personal growth, and stress management. In her work, Frida primarily uses Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to provide evidence-based treatments. She received training in ACT in California, USA, and training in CFT in Toronto, Canada.

Before her career shift, Frida taught at Asia’s largest Montessori international school, possessing extensive experience in child and adolescent education, assisting with parenting, and parent counseling. She earned recognition for her teaching and services. Frida’s counseling techniques are also deeply inspired by her educational work practices and innovations, believing in the power of journeying together with clients through seeing, gentleness, and firmness.

Educational and Training Background:

• Master of Education from the University of Hong Kong
• Compassion Focused Therapy (Trained in Toronto, Canada)
• Acceptance and Commitment Therapy (Trained in San Francisco, USA)
• Certified Teacher of the Association Montessori Internationale (AMI) (Trained in the USA, UK, and Australia)