Individual Therapy


Many individuals experience issues and trauma during life, which cause distress mentally and emotionally, affecting work and the quality of life. If these issues are left unattended, they will develop into problems, causing significant impacts on a person`s daily function. Individual counselling will help the client in understanding and resolving such issues and trauma, by exploring internal conflicts, improve interpersonal relationships and modifying negative thinking and behavioral patterns. Individual counselling will also help the client develop effective thinking style and coping methods in dealing with issues and stress, overcoming barriers and finding meaning in one’s life.

Individual therapy can be very helpful to address:

  • Anxiety
  • Depression
  • Insomnia and sleep disturbances
  • Fatigue due to stress
  • Low self image
  • Self potential development and self actualization
  • Interpersonal relationship and development
  • Career counselling and career development
  • Lacking sense of fulfillment or achievement at work
  • Love relationship
  • Parent-Child relationship
  • Work fatigue, conflicts between career and family
  • Sexual frustrations and disorders
  • Obsessive-Compulsive Disorder, Hysteria, Bipolar Disorder
  • Phobia
  • Culture conflicts
  • Gender identity and recognition
  • Homosexuality
  • Eating disorders, Anorexia, Bulimia
  • Alcoholism and gambling addiction
  • Other factors causing significant stress at work or life